Food

Oatmeal is an excellent source of protein. In addition to containing 13 grams of protein per 100 grams, oats also contain all the essential amino acids. ✅ Oats and oatmeal are a 100% vegan source of protein Protein in oatmeal Oats are a very good source of protein. Along with soybeans, oatmeal is one of … Read more

Peas contain 5.2 grams of protein per 100 grams, making them a good source of protein. It is a fine vegetable protein that is suitable as a side dish as well as the main ingredient in a vegetarian meal. ✅ Peas are 100% vegan Protein in peas Peas are naturally rich in protein. Yellow and … Read more